【檔案截圖】：[attach]137911410[/attach]
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【檔案名稱】：(英文)James Clear-Atomic Habits: An Easy &Proven Way to Build Good Habits & Break Bad Ones原子習慣：細微改變帶來巨大成就的實證法則【檔案簡介】：The #1New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework forimproving--every day. James Clear, one of the world's leading experts on habitformation, reveals practical strategies that will teach you exactly how to formgood habits, break bad ones, and master the tiny behaviors that lead toremarkable results.
If you're having trouble changing your habits, the problem isn't you. Theproblem is your system. Bad habits repeat themselves again and again notbecause you don't want to change, but because you have the wrong system forchange. You do not rise to the level of your goals. You fall to the level ofyour systems. Here, you'll get a proven system that can take you to newheights.
Clear is known for his ability to distill complex topics into simple behaviorsthat can be easily applied to daily life and work. Here, he draws on the mostproven ideas from biology, psychology, and neuroscience to create aneasy-to-understand guide for making good habits inevitable and bad habitsimpossible. Along the way, readers will be inspired and entertained with truestories from Olympic gold medalists, award-winning artists, business leaders,life-saving physicians, and star comedians who have used the science of smallhabits to master their craft and vault to the top of their field.
Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, andgive you the tools and strategies you need to transform your habits--whetheryou are a team looking to win a championship, an organization hoping toredefine an industry, or simply an individual who wishes to quit smoking, loseweight, reduce stress, or achieve any other goal.
【檔案性質】：英語電子書
【檔案格式】：PDF
【檔案大小】：3.94MB(壓縮後)
【存放空間】：論壇附件
【載點壽命】：理應永久
【檔案載點】：[attach]137911417[/attach]
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